Coaching that remembers you, adapts to your real life, and never shames you for being human. Built for LGBTQIA+ and neurodivergent adults. Async by default.
Every fitness program you've tried was built on the same assumption: that you have consistent energy, predictable motivation, and a brain that responds to accountability the way textbooks say it should.
If you're neurodivergent, that assumption is wrong from day one. And if you're LGBTQIA+ navigating wellness spaces that weren't built with your safety in mind, the failure point comes even sooner.
You don't need more motivation. You don't need a harder program or a stricter plan. You need a system that was designed from the start for the way your brain actually works, one that adjusts when your energy changes, doesn't shame you when you go quiet, and treats inconsistency as expected input rather than a character flaw.
That's what this is. Not another program to fail at. A system built around the way you already are.
Your coaching lives in an app that knows you. It starts with a 15-minute onboarding conversation where you share your goals, your history, what's gotten in the way before, and how your brain actually works. Everything you say shapes every interaction from that point forward.
Each week you do a short check-in. Not a form. A real conversation that asks follow-up questions, remembers what you said last week, and notices when something has shifted. Then you get a personalized coaching response built around your actual data — your sleep, your stress, your workouts, your wins, your struggles. Nothing generic. Nothing templated.
Need help at 9pm on a Tuesday? Message from your tracking page and get a response within minutes. Not just on check-in day. Every day. The system tracks your nutrition your way — count macros, use a portion-based system with no calorie counting, or eat intuitively with protein as your anchor. It even handles medication and injection reminders and uses HRT-aware macro calculations designed specifically for bodies on hormone therapy.
Everything is async by default. No calls required. You open the app when you can, and the system is there, remembering where you left off. If you want a call, that option exists, but you will never be forced onto one.
All three tiers include the full coaching system with everything described above. The difference is how much of Shane you get. Founding member rates are locked for life as long as you stay subscribed.
The full coaching system. Weekly conversations that remember you, personalized responses built around your actual week, and support available every day, not just on check-in day.
Founding rate available to the first 100 members
Everything in Your Coaching System, plus Shane personally reviews your dashboard each week and sends you a voice note or written message with feedback, adjustments, and support.
Limited to 10 founding members
The most hands-on option. Everything in Coaching + Shane, plus priority response time and direct message access to Shane between weekly check-ins.
Limited to 2 founding members
Every path starts with the free Wellness Blueprint. It takes two minutes and helps us both understand where you are before coaching begins.
Founding members are the first people who believe in this enough to join before there's a waitlist. In return, your rate is locked at the founding price for as long as you stay subscribed. Here's how it works:
Take the free Whole-Self Wellness Blueprint. It gives you a personalized picture of where you are across body, mind, and spirit. From there, the right tier is usually clear. And if it's not, Shane can help you figure it out.