Shame-free coaching for LGBTQIA+ and neurodivergent adults who are done starting over. Built for your brain, your body, and your life, not someone else's.
You've tried the apps. The programs. The gym memberships. And every time, something got in the way, not because you failed, but because the systems weren't built for how your brain actually works.
Maybe you mask all day just to function and there's nothing left for your health by 5pm. Maybe your relationship with your body is complicated, and no wellness plan has ever made room for that. Maybe you crash every time you start to build momentum, and you've started to wonder if consistency is just something other people get to have.
It's not. The system failed you. Not the other way around.
I have ADHD. I'm queer. And I'm building this business while navigating the same patterns my clients navigate.
I know what it feels like to think about taking care of yourself every single day and still not be able to start. I know the gap between knowing what to do and getting your brain to cooperate. I've lived through enough boom-bust cycles to stop blaming myself for them and start building around them instead.
That's why Shanetnick Solutions exists. Not because I mastered wellness, but because I stopped pretending mastery was the point. The programs I've built are designed for people whose energy, motivation, and capacity change from week to week, because mine do too.
This isn't coaching from the summit. It's coaching from someone on the same trail, building better tools for the climb.
Async by default. No calls required. No performances. No starting over every time life gets complicated.
Wellness coaching that remembers you, adapts to your real life, and meets you where you are. Weekly conversations, daily tracking, nutrition support, and check-ins that don't shame you when you go quiet. Because you will, and that's already planned for.
Three tiers available, from fully automated to working directly with Shane.
ADHD and life coaching, community, and curated resources are in development. If you want to know when they launch, the best way to stay connected is the Wellness Blueprint.
Take the free Whole-Self Wellness Blueprint. It's a 10-question check-in built specifically for LGBTQIA+ and neurodivergent people. You'll get a personalized profile across Body, Mind, and Spirit, and three things you can actually do this week.
It takes two minutes. It's completely free. And you'll leave knowing more about yourself than when you started.